Nia classes with Ann Marie

Current Class Schedule - updated Aug 28th, 2013

Mondays ~5:30-6:15pm Lower Native Sons Hall, Courtenay - new session starts Sept 16. Drop-in or register through the Lewis Centre, open to all.

Tuesdays ~ 3 to 4:15pm. Ongoing- d'Esterre House, Comox. Drop-in or register at the door, open to all.

Thursdays 10:30 - 11:30am Lewis Centre Gym - Special Need Adult Class - starts again in September.

Friday 9am - 10:15am. Ongoing Comox Seniors' Assocation. Drop-in or register at the door - reduced rate if you are a member of the Comox Seniors' Association. Open to all.


Nia in the workplace!

If you'd like to bring Nia into your workplace, let me know.

I've been teaching Nia at the Job Shop in Courtenay on Tuesdays. We simply clear the conference room of tables and chairs (great warmup!) and then spend an hour and fifteen minutes moving.

What's required is a space big enough for the number of people, and I provide the rest by bringing my own radio and music.

You can have people pay me directly, as though they are at a gym, or I can be paid by the hour by the company.

Contact me at annienia@yahoo.ca or 250-336-0238 to talk details.

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