Nia classes with Ann Marie

Current Class Schedule - updated Aug 28th, 2013

Mondays ~5:30-6:15pm Lower Native Sons Hall, Courtenay - new session starts Sept 16. Drop-in or register through the Lewis Centre, open to all.

Tuesdays ~ 3 to 4:15pm. Ongoing- d'Esterre House, Comox. Drop-in or register at the door, open to all.

Thursdays 10:30 - 11:30am Lewis Centre Gym - Special Need Adult Class - starts again in September.

Friday 9am - 10:15am. Ongoing Comox Seniors' Assocation. Drop-in or register at the door - reduced rate if you are a member of the Comox Seniors' Association. Open to all.


Monday, April 16, 2012

May 6th Playshop on the 9 Movement Forms

Time for diving in deep again, looking at more of the components of what makes Nia.  In the last playshop we went over each of the 52 moves in detail, learning about placement, alignment, and our own body's way as compared to The Body's Way.

In this playshop we'll be looking that closely at the 9 movement forms:

Tae Kwon Do, Tai Chi, Aikido
Modern Dance, Duncan Dance, Jazz
Alexander Technique, The Work of Moshe Feldenkrais, Yoga

Debbie and Carlos have taken something from each, the essence of each practice, and woven them all together to create the practice of Nia. 

We'll take time to explore all  nine forms, and then there will be time to reflect in movement as to which movement form you resonate with the most, which you find most challenging, and what the gifts of the movement forms are for you in your Nia practice and in your daily life.

The class is limited to 12, with a minimum 8 registered required to run.

Sunday, May 6th
1 to 4pm
Island Pilates Fitness Studio
$25

Register by paying Ann Marie with cash or chq.

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