Nia classes with Ann Marie

Current Class Schedule - updated Aug 28th, 2013

Mondays ~5:30-6:15pm Lower Native Sons Hall, Courtenay - new session starts Sept 16. Drop-in or register through the Lewis Centre, open to all.

Tuesdays ~ 3 to 4:15pm. Ongoing- d'Esterre House, Comox. Drop-in or register at the door, open to all.

Thursdays 10:30 - 11:30am Lewis Centre Gym - Special Need Adult Class - starts again in September.

Friday 9am - 10:15am. Ongoing Comox Seniors' Assocation. Drop-in or register at the door - reduced rate if you are a member of the Comox Seniors' Association. Open to all.


Thursday, March 15, 2012

52 Moves Playshop was Fantastic!

Okay, so there was no way we could do everything I had planned in only 2 hours!  So, next time we'll make it three hours and get a chance to put it all into practice to music. 

The response was overwhelmingly positive that the practice of breaking down the moves was helpful to participants.  The chance to ask any questions and to check alignment in the mirrors were high on the list of things people appreciated most. 

I've got my next palyshop date set at Island Pilates Fitness, for May 6th from 1 to 4pm.  If you've got any requests for a theme, let me know!

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